We’re excited to kick off 2025 with theHealthy Habits Challenge! This company-wide initiative is designed to inspire you and your colleagues to build sustainable, daily healthy habits. Perfect for those starting fresh with New Year’s resolutions. Save the Date: February 3, 2025!
This 3-week challenge is for everyone, offering a personal journey toward better well-being. What’s the Healthy Habits Challenge?
From February 3 to February 23, 2025, join us in fostering healthy habits and highlighting the importance of well-being in our lives, both at home and at work.
This challenge, powered by Phzio, a leading virtual physical therapy service and platform, provides:
● Tools to build a healthy routine
● Virtual physiotherapy and assessments
● Strategies to address aches and pains
● Start by watching the Healthy Habits Challenge video (listed above) to get an overview of the challenge.
● Sign up for the live webinars, hosted by Phzio, to gain valuable tips and insights about the challenge.
● Visit the "START MY HABIT" registration page. Pick a habit or define your own.
● Once registered, you’ll receive daily text reminders* from Phzio to help you stay on track.
*Note: You can opt out of these notifications at any time by following the instructions in the message.
Participation earns youthe chance to win fantastic weekly prizes:
● Participate at least 3 times aweek to qualify.
● There will be a weekly draw for 2 prizes for all three weeks of the challenge!
Let’s make 2025 the year of healthyhabits! Mark your calendar, sign up, and get ready to embark on this exciting journey with your colleagues.